Osteoporosis is the weakening of the bones. It becomes so weak that it increases the chances of elders to fall, have a fracture, and other stressful conditions. The strengthening of the bones is so important since our bones are also living tissues that is also constantly used. When the bones do not get enough nutrients to support in the creation of a new bone, osteoporosis occurs. Osteoporosis is infamous for lowering the posture of an aging person. For this reason, it is often taken for granted assuming that it is just an age-related condition. Over 50 million people in the U.S. are affected with osteoporosis.RiteChoice Family Services, Inc. It is preventable We have mentioned in the introduction of osteoporosis being a preventable condition. Experts say that by getting enough calcium, vitamin D, and having enough exercise regularly can prevent bone breakage and fracture can help you strengthen your bone tissues. Ask the help of your provider of senior home care in Pennsylvania to get help for your elderly loved avoid the long-term effects of osteoporosis. They can still reverse the effects of the condition as long as they get proper care and treatment. Staying with your elderly members or visiting them regularly can make them feel they are supported and they are not alone in the health endeavor. Anyone can get it Yes, women are more prone to osteoporosis but that does not entail that men cannot be affected. In fact, about 20% of the men in the U.S. suffer osteoporosis during their lifetime. It also does not discriminate any race; although black people have lesser chances of this condition, they could still acquire it from other reasons. Like any other diseases, as long as you do not acquire a good amount of nutrients, vitamins, and minerals, if you do not keep your lifestyle happy and active, it is hard to prevent such chronic conditions such as osteoporosis. It is imperative that we take charge of our own health. Make sure to get enough sleep, enough healthy foods, enough exercise for longevity. Loss of bone density can start early At the age of 18-21, our bones begin to gain its actual mass. It would be best to take care of your bones as young as possible so that you can avoid premature bone density loss. Develop good and healthy lifestyle as early as possible to prevent issues later in life. Osteoporosis could lead to several health problems One of the most serious conditions that people are typically fearful of is the breaking of the bones. However, osteoporosis does not only entail bone breakage. Experts say that people complain about the surgical complications after fractures are treated. The secondary effects such as pneumonia, infections in older adults, arrhythmias, and even heart attacks could possibly be some of the many results of bone surgeries. There are a lot of reasons for bone fractures and breakage People often think bones only break due to falls or fragility; however, there are still a lot of reasons as to how bones can break. A person lying on a flat-bed truck can put so much pressure on his bones that it can cause a fracture. When a person with osteoporosis walks causing stress on his weak legs can cause several bone structures. Osteoporosis: You cannot see nor feel it coming Like most chronic and serious conditions, you cannot feel the onset and development of osteoporosis also that for most of the time, several factors distract us to the point of taking the early symptoms for granted. It also becomes inevitable to “un-notice” the signs for we understand that you also have different goals and ambitions in life. But remember that you only have one life to live and health is one way to continue living in it. Get help today! Call RiteChoice Family Services, Inc., a reliable provider of senior home care in Pennsylvania, today for more information and assistance!